Alexa C.

I studied to become a yoga instructor at House of Jai Yoga studio on the Upper East Side. I am a classically trained chef with a focus on nutrition, nutritional counseling, and food allergies. Yoga brings my career full circle as I'd like be viewed as an advocate and educator in wellness.

I am certified in vinyasa but I can accommodate any kind of student. Beginners, intermediate/advanced practitioners, elderly, pregnant women, and even students interested in restorative will find that I can offer whatever they need. I have received certifications in gentle/chair yoga, pre/post natal, and children's and teens yoga.My purpose, in a student's life is to make them feel good, healthy, and balanced.

A typical session with me begins with a warm-up (about 10 minutes), a 40 minute practice (designed and catered toward the need of my student), and a 7-10 minute savasana. The goal of practice is to open up a student's body, calm and focus their mind, and establish a routine geared towards wellness and happiness.

** note: I do teach group sessions, just unable to figure out how to add that to my profile.

Alexa C. has not provided a session plan.