Alen A.

30 years of boxing and striking experience. Coaching amateurs, inspiring pro's, young adults and even other coaches. For new students, I typically form a structured format to introduce them to the fundamentals of boxing while incorporating elements of conditioning and technique development.

Open to all ages and groups, I love to work with those new to the sport and the sweet science!

Coach and Trainer in multiple disciplines and martial arts, WCS (Warfare Combat System Certification), USA Boxing Coaching, Comprehensive Street Self-Defense Certification; The Dutch Kickboxing Blueprint Certification. Having experience and sparring in boxing, tang soo-do and karate.

A typical lesson for students follows a structured format to introduce them to the fundamentals while incorporating elements of conditioning and technique development.

1. Warm-up (10 minutes):
Jump rope: This helps improve footwork, timing, and cardiovascular fitness.
Dynamic stretching: Focus on the major muscle groups to increase flexibility and reduce the risk of injury.
Shadow boxing: Introduce basic punches and movements without contact to help get comfortable with the boxing stance and basic combinations.

2. Basic Boxing Stance and Footwork (10 minutes):
Explain and demonstrate the proper boxing stance.
Teach basic footwork, emphasizing the importance of balance and mobility.
Have students practice moving forward, backward, and laterally in their stances.

3. Fundamental Punches (15 minutes):
Jab: Teach the proper technique, emphasizing speed and accuracy.
Cross: Introduce the power punch, focusing on hip rotation and weight transfer.
Hook: Demonstrate the mechanics of the hook and its applications.
Uppercut: Teach the proper form for delivering an effective uppercut.

4. Defensive Techniques (10 minutes):
Head movement: Teach how to slip, bob, and weave to avoid punches.
Blocking: Demonstrate basic blocking techniques using the hands and arms.
Introduction to the boxing guard: Emphasize the importance of keeping the hands up to protect the face.

5. Drills (10 minutes):

Controlled, non-contact drills.
Practice basic combinations and defensive maneuvers.

6. Conditioning and Core Exercises (10 minutes):
Incorporate boxing-specific conditioning exercises such as shadow boxing with resistance, medicine ball drills, or heavy bag work.
Include core exercises to strengthen the abdominal muscles, which are crucial for stability and power in boxing.

7. Cool Down and Stretching (5 minutes):
Lead student through a series of static stretches to improve flexibility and reduce muscle soreness.
Emphasize the importance of proper recovery and hydration.

Throughout the lesson, provide feedback on technique, correct body positioning, and encourage a positive and supportive atmosphere. It's important to gauge the fitness levels and progress of the student, adjusting the intensity of the drills accordingly. Additionally, safety should always be a priority, and participants should be reminded to communicate any discomfort or concerns during the session.