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Aisha S., Spring, TX Strength & Conditioning Coach

Aisha S.

Strength & Conditioning

SILVER

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My job is to get YOU to the next level of health, fitness, competition and life. I work with ALL ages and disabilities.Personal Trainer-Track and Field Coach- Yoga Instructor View all coaching experience

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Training Locations
Training Locations
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  1. Meyer Park, 7700 Cypresswood Dr, Spring, TX

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Aisha. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Aisha. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Aisha. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Aisha. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • Prairie View A&M University (TX)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Boot Camp, Conditioning, HIIT, Aerobic, Weight Loss, Cross Training

  • Clean and Jerk, Medicine Ball Workouts, Rehabilitation, Thera-Band, Lower body strength, Front Squat, Flexibility, Speed/ Agility, Upper Body Strength, Deadlift, Core Conditioning, Balance, Trx, Bench Press, Explosiveness, Back Squat

Credentials

  • Prairie View A&M University (TX)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Boot Camp, Conditioning, HIIT, Aerobic, Weight Loss, Cross Training

  • Clean and Jerk, Medicine Ball Workouts, Rehabilitation, Thera-Band, Lower body strength, Front Squat, Flexibility, Speed/ Agility, Upper Body Strength, Deadlift, Core Conditioning, Balance, Trx, Bench Press, Explosiveness, Back Squat

More About Coach Aisha

I have been a personal trainer, Track and field coach and Yoga Instructor for 4 Years. I have trained with ages 5-98 years old. I have worked for Nifty after Fifty, a gym strictly for Senior Citizens with or without disabilities where I customized workout plans and instructed group classes. I am currently a Personal Trainer at Fitness Connection where I work with a variety of clients to help them with weight loss, muscle gain, injury prevention and pregnant women just to name a few. I also Coach AAU Junior Olympic Track and Field for the Houston Sonics Youth Track Club ages 5-18 years old.

*I obtained my Bachelors of Science degree in Kinesiology from Prairie View A&M University.
*I obtained my Masters of Education degree in Physical Education from Prairie View as well.
*Exercise ETC Certifications for working with Senior Citizens
-Polishing the Golden Years: Age-appropriate Conditioning exercises
-Never too Late: Functional Core Training for Seniors
-Retired, not Expired: Integrated Strength Training Drills

AAU Junior Olympic Track and Field (13 years experience)
* 800m District Champion
*100 top elite youth runner
Langham Creek HS (2006-09)
*400m District Champion (2007,2008)
Prairie View A&M University (2009-2010)

Every session starts with a warm up of the body by cardio and calisthenics . Next we will do the workout for the day, then we will end with a cool down and a recap over our session to see what we have learned and how to apply it.

Action Photos

Client Reviews

Aisha is a great coach. Very Thorough and informative.
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