Aisha S.

I have been a personal trainer, Track and field coach and Yoga Instructor for 4 Years. I have trained with ages 5-98 years old. I have worked for Nifty after Fifty, a gym strictly for Senior Citizens with or without disabilities where I customized workout plans and instructed group classes. I am currently a Personal Trainer at Fitness Connection where I work with a variety of clients to help them with weight loss, muscle gain, injury prevention and pregnant women just to name a few. I also Coach AAU Junior Olympic Track and Field for the Houston Sonics Youth Track Club ages 5-18 years old.

*I obtained my Bachelors of Science degree in Kinesiology from Prairie View A&M University.
*I obtained my Masters of Education degree in Physical Education from Prairie View as well.
*Exercise ETC Certifications for working with Senior Citizens
-Polishing the Golden Years: Age-appropriate Conditioning exercises
-Never too Late: Functional Core Training for Seniors
-Retired, not Expired: Integrated Strength Training Drills

AAU Junior Olympic Track and Field (13 years experience)
* 800m District Champion
*100 top elite youth runner
Langham Creek HS (2006-09)
*400m District Champion (2007,2008)
Prairie View A&M University (2009-2010)

Every session starts with a warm up of the body by cardio and calisthenics . Next we will do the workout for the day, then we will end with a cool down and a recap over our session to see what we have learned and how to apply it.