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Ahmad G., Tucson, AZ Strength & Conditioning Coach

Ahmad G.

Fitnomadix LLC. TM

SILVER

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I'm a focused and resourceful Personal Trainer with 8 years of dedicated experience working in diverse fitness environments. Well-versed in conducting personal fitness workouts. View all coaching experience

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Training Locations

Packages

Fit2strive Athlete
In-Person Training for a single athlete

12 1on1 sports performance 1 hour training sessions. -Training sessions are 1x or 2x a week -Customized workouts for you to complete on your own. -mental skills training -nutritional guidance -college recruiting guidanc... See More

Session Length: 1 hour

$800 12 sessions ($67/ea) + applicable fees

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  • University of Kentucky (KY)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Kentucky (KY)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Ahmad

My name is Ahmad Grigsby II the older brother of former running back Nicolas Grigsby 2006-2009 of University of Arizona ,former University of Arizona running back Terris Jones Grigsby 2010-2014 and former running back Marcellous Grigsby of Temple University. I am a former graduate of the University of Kentucky in which where I played defensive back in 2006-2009. With my experience, I believe that I have the skills to enhance individual players at all positions and teams overall speed, agility, strength and quickness, following other skills such as building positive attitudes, developing confidence, enhancing a team composure level, and also enhancing a teams ability to understand how to have fun while developing a culture of winning both on and off the field.

SUMMARY OF QUALIFICATIONS

-8 Years of Experience From High school to the pro Level Of Football
-ACE certified personal trainer
-Mentored By NFL Players And Coaches
-Experience as a Motivator in Sport Performance

My name is Ahmad Grigsby II the older brother of former running back Nicolas Grigsby 2006-2009 of University of Arizona ,former University of Arizona running back Terris Jones Grigsby 2010-2014 and former running back Marcellous Grigsby of Temple University. I am a former graduate of the University of Kentucky in which where I played defensive back in 2006-2009. With my experience, I believe that I have the skills to enhance individual players at all positions and teams overall speed, agility, strength and quickness, following other skills such as building positive attitudes, developing confidence, enhancing a team composure level, and also enhancing a teams ability to understand how to have fun while developing a culture of winning both on and off the field.

SUMMARY OF QUALIFICATIONS

-8 Years of Experience From High school to the pro Level Of Football
-ACE certified personal trainer
-Mentored By NFL Players And Coaches
-Experience as a Motivator in Sport Performance

-We will first seek to assess your fitness level. In which will include conducting a series of test to measure your physical fitness levels.

-Also during this first session, I will gather health and past physical history.
-I Will come to you. (We can either train at your home, or at your local park).
-My job is help you fall in love with fitness.
-30 to 45 minutes of pure awesomeness
-I aim to help you fall in love with fitness
-Nutrition coaching

Action Photos

Client Reviews

Coach Ahmad was exactly what my husband and I were looking for for our son. He was kind, compassionate, knowledgeable, fun and inspiring. My son left the session tired but excited and ready to work on improving his skills. He literally said he wished he could go 7 days a week!

Great with my son, who is shy and quiet. Really works to help him open up and push himself to be better. Helps him work on his mental game as well as the physical parts of the game. Super supportive and always available to answer questions. Checks in throughout the week to see how things are going and makes my son feel supported.

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Coach Ahmad really listened to what my son and I had to say. He tailored the session to our needs! Very knowledgeable and kind!

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Coach Ahmad is an excellent coach! Worked with my family as a group with zoom sessions! Can’t thank you enough!

My first consultation with Ahmad was great! He was a great listener, and designed a program specifically to meet my needs. His knowledge of fitness and nutrition was well articulated, and he helped me to have some ideas for immediate and simple changes to my current fitness program. I look forward to working with him again!

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Great coach and very knowledgeable. Very friendly also.

My son’s first session was a great experience. Coach Ahmad made him feel more confident about himself and on what he was doing in only one session. My son can’t wait to have more 1 on 1 training.

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Coach just completed the first session with my son. He liked him. Coach Ahmad was very thorough and very knowledgeable. He brings lots of skills to impact on his players

My son came home feeling great! My husband went and came home and had nothing but good things to say! My son said he already learned a lot, just from one session. Very pleased!!

My son and I had a great introduction session with Coach Ahmad. He arrived early and he was set up. We arrived early he had some time to speak with my son and asked questions to find out where and what my son needed help. He was very informative and he picked up on what areas needed help in after just a few activities. I was very impressed with the session. My son definitely wants to work with Coach Ahmad again. Highly recommended him.

Coach Ahmad was very thorough in his approach to my son's first session. Not only was coach very knowledgeable about Football, he was just as knowledgeable about coaching and his approach to making my son better all around. Looking for to our next session.

We were lucky to find coach Ahmad. He's knowledgeable, patient, and made the session fun. My son looks forward to working with him again.

Coach Ahmad is an amazing athlete and coach. I have been rusty not playing for about a year and a half. I already feel like i know just what to do to get back on track. Amazing hard working man making sure his athletes are working hard as well. He explained everything thoroughly and i did not feel weird at all he already feels like family. Best coach i have had and ive only had 1 seesion.

My son's first session was a great experience. The one-on-one instruction and feedback will help my son improve his game. We are glad we signed-up for additional sessions.

Coach Ahmad, is very knowledgeable, instantly connected with my son and targeted exactly what my son's wanted to improve. My son was very happy, learned new things, and can't wait to have more training sessions.

Working with Coach Ahmad, despite being for two days thus far, already has me feeling like a more experienced athlete! He has already taught me new techniques that help me to improve on each of football's fundamentals, as well as more advanced techniques for my positions. I am already seeing improvement in myself as an athlete from speed to agility thanks to him! I have had football training in recent years, but the training I am getting with Coach Ahmad now feels like its on an elite level! He's a cool dude too who makes the training fun while also making it effective! Given the chance, I would recommend him to any athletes willing to improve themselves on the field!

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