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Stanford University (CA)
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18 years
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Qualified Private Coach
Ahimsa H.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former All-American Heptathlete at Stanford. I love the sport and look forward to helping you realize your full potential. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
2 session package with Coach Ahimsa. 60 minute session length
Session Length: 1 hour
$340 2 sessions ($170/ea) + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Ahimsa. 60 minute session length
Session Length: 1 hour
$175 1 session + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Ahimsa. 60 minute session length
Session Length: 1 hour
$850 5 sessions ($170/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Ahimsa. 60 minute session length
Session Length: 1 hour
$1700 10 sessions ($170/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Ahimsa. 60 minute session length
Session Length: 1 hour
$500 3 sessions ($167/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Hurdles, Middle Distance, Marathon, Jumps, Throws
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Javelin, Decathlon, Pacing, Sprinting, Baton Handoffs, Discus, Shot Put, Passing, Form, Running the Curve, High Jump, Long Jump
Credentials
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Stanford University (CA)
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18 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Sprints, Hurdles, Middle Distance, Marathon, Jumps, Throws
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Javelin, Decathlon, Pacing, Sprinting, Baton Handoffs, Discus, Shot Put, Passing, Form, Running the Curve, High Jump, Long Jump
More About Coach Ahimsa
Hello! I'm a former Junior All-American Heptathlete (which consists of 100 hurdles, high jump, shot put, 200m, long jump, javelin, and 800m) from Stanford University. I love coaching and helping students develop their athletic potential. I offer private and group coaching fundamentals and training sessions to students in the Houston area.
I am also a youth mentor in the community and offer academic and college prep consulting as well for students looking to prepare a compelling college application.
I was a Junior-All American at Stanford University and ranked in the top 10 all-time Stanford Heptathletes. I placed at Pac-10 Championships my Freshman and Sophomore year and was named the Peninsula Athlete of the year in 2003.
Depending on the athlete's focus, there are different drills or workouts that I'd recommend to improve speed, agility, and technique. For instance, I'd recommend box jumps and plyometrics for jumpers, reaction drills and hurdle pulls for sprinters, and various track workouts (up and down ladders: 100m, 200m, 300m, 400m, 300m, 200m, 100m) for sprinters and hurdlers. In addition, some weight training is recommended for athletes to begin building strength.
Action Photos
Client Reviews
Nora (CoachUp client)
(no details provided)
Calvin (CoachUp client)
Great Coach!
Under Coach Ahimsa’s coaching our young athlete has had five consecutive PRs and reached the USATF Junior Olympics.
We will continue to train with Coach Ahimsa.
J (CoachUp client)
(no details provided)
Analy (CoachUp client)
Extremely good and helped me reach a level where i could get proper form, In just a day. The class was also really fun and it never got boring.
Anthea (CoachUp client)
Coach Ahimsa connected instantly with my daughter. She is motivating with great technical knowledge. My daughter commented that Coach Ahimsa taught her more in one lesson than any other coach she has worked with. We will definitely be doing many more sessions with her.
Tom (CoachUp client)
First session: We met with Coach Ahimsa to work on better technique and improvement. She is very easy to speak to and quickly established a rapport with my daughter. Within a 1 hr period she was able to see her current technique on shotput (good) & discus (not so great) and have her practice correct technique until she got the basics down. She also worked with her on getting the proper track warm-up for running and utilized training tools so she could learn how to do proper movement & technique for high jump. ...All in 1 hour!
I feel confident that we will see an improvement in future track event results in shotput, discus, and running with longer distance and shorter times.
Season review:
There were followup training sessions where consistency was maintained in working on technique. We plan on engaging with Coach Ahimsa next season, and taking first place honors instead of second place.
Yi (CoachUp client)
on time and very helpful
Paul (CoachUp client)
(no details provided)
Joyce (CoachUp client)
After my first session with Coach Ahimsa I am ready to push myself harder to achieve more on the track! She took the time to learn about my present fitness level, goals, and accomplishments before we moved into drills and practice. I like the way she encouraged and motivated me to give more yet with better technique. Looking forward to the next session!
Phillip (CoachUp client)
Thank you so much for all the tips and working on my starts, will be very useful this season.
Wilbert (CoachUp client)
Coach Ahimsa is an excellent coach and great teacher. My daughter wants to try out for her high school track team for the shot put and discus. She had no knowledge of either. But, by the end of only our 1st session my daughter was familiar with the basics and felt comfortable in what she was doing. Coach Ahismsa is a very patient teacher and she has a great personality. She made the training hard but fun and my daughter enjoyed it. My daughter said to me "Dad she is awesome." We will book more sessions very soon..... Thanks Ahimsa
John (CoachUp client)
Coach Ahimsa is an excellent coach that helped my son learn how to shoot put and run the 100m more efficiently. She is very punctual, patient and extremely knowledgeable in all track and field events. I highly recommend hiring her!
Panos (CoachUp client)
Amazing coach. Ahimsa got straight to the point and starting correcting all the details that a good athlete needs. Great chemistry, on time, professional. Well worth it.
Ray (CoachUp client)
My daughter had a session with coach Ahisma and she learned so much from her Ahisma also made it fun for my daughter as well by the big smile she had after the session I would highly recommend coach Ahisma to anyone with track needs and can't wait for our next session to begin
Andrea (CoachUp client)
(no details provided)
Bridget (CoachUp client)
Exactly what we were looking for! Call me crazy, but I could see the difference in my daughter with one session. Coach Ahimsa asked what we'd like to get from the session and she delivered. We asked our daughter what she thought about her session with coach Ahimsa and she answered with one word, "awesome". We can't wait to book more time with her.
Wendy (CoachUp client)
Very Professional. Did a wonderful job introducing shot put to our son. We will continue to book lessons with her through the season to improve his form.
Lonnie (CoachUp client)
(no details provided)
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