×
Ahimsa H., Houston, TX Track & Field Coach

Ahimsa H.

Track & Field

SILVER

Background Check Verified

Learn More

Former All-American Heptathlete at Stanford. I love the sport and look forward to helping you realize your full potential. View all coaching experience

Questions for Coach Ahimsa?
Message Coach
Fast Response Rate:
The percentage of time Ahimsa H. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Houston, TX

Coach is willing to travel up to 25 miles

Packages

Pro Package
In-Person Training for a single athlete

5 session package with Coach Ahimsa. 60 minute session length

Session Length: 1 hour

$850 5 sessions ($170/ea) + applicable fees

Book Now
Light Package
In-Person Training for a single athlete

1 session package with Coach Ahimsa. 60 minute session length

Session Length: 1 hour

$175 1 session + applicable fees

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Ahimsa. 60 minute session length

Session Length: 1 hour

$1700 10 sessions ($170/ea) + applicable fees

Book Now
Two Sessions
In-Person Training for a single athlete

2 session package with Coach Ahimsa. 60 minute session length

Session Length: 1 hour

$340 2 sessions ($170/ea) + applicable fees

Book Now
Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Ahimsa. 60 minute session length

Session Length: 1 hour

$500 3 sessions ($167/ea) + applicable fees

Book Now
  • Stanford University (CA)

  • 18 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance, Marathon, Jumps, Throws

  • Javelin, Decathlon, Pacing, Sprinting, Baton Handoffs, Discus, Shot Put, Passing, Form, Running the Curve, High Jump, Long Jump

Credentials

  • Stanford University (CA)

  • 18 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance, Marathon, Jumps, Throws

  • Javelin, Decathlon, Pacing, Sprinting, Baton Handoffs, Discus, Shot Put, Passing, Form, Running the Curve, High Jump, Long Jump

More About Coach Ahimsa

Hello! I'm a former Junior All-American Heptathlete (which consists of 100 hurdles, high jump, shot put, 200m, long jump, javelin, and 800m) from Stanford University. I love coaching and helping students develop their athletic potential. I offer private and group coaching fundamentals and training sessions to students in the Houston area.

I am also a youth mentor in the community and offer academic and college prep consulting as well for students looking to prepare a compelling college application.

I was a Junior-All American at Stanford University and ranked in the top 10 all-time Stanford Heptathletes. I placed at Pac-10 Championships my Freshman and Sophomore year and was named the Peninsula Athlete of the year in 2003.

Depending on the athlete's focus, there are different drills or workouts that I'd recommend to improve speed, agility, and technique. For instance, I'd recommend box jumps and plyometrics for jumpers, reaction drills and hurdle pulls for sprinters, and various track workouts (up and down ladders: 100m, 200m, 300m, 400m, 300m, 200m, 100m) for sprinters and hurdlers. In addition, some weight training is recommended for athletes to begin building strength.

Action Photos

Client Reviews

(no details provided)

Great session. We will book more sessions.

Extremely good and helped me reach a level where i could get proper form, In just a day. The class was also really fun and it never got boring.

Coach Ahimsa connected instantly with my daughter. She is motivating with great technical knowledge. My daughter commented that Coach Ahimsa taught her more in one lesson than any other coach she has worked with. We will definitely be doing many more sessions with her.

First session: We met with Coach Ahimsa to work on better technique and improvement. She is very easy to speak to and quickly established a rapport with my daughter. Within a 1 hr period she was able to see her current technique on shotput (good) & discus (not so great) and have her practice correct technique until she got the basics down. She also worked with her on getting the proper track warm-up for running and utilized training tools so she could learn how to do proper movement & technique for high jump. ...All in 1 hour!

I feel confident that we will see an improvement in future track event results in shotput, discus, and running with longer distance and shorter times.

Season review:
There were followup training sessions where consistency was maintained in working on technique. We plan on engaging with Coach Ahimsa next season, and taking first place honors instead of second place.

on time and very helpful

(no details provided)

After my first session with Coach Ahimsa I am ready to push myself harder to achieve more on the track! She took the time to learn about my present fitness level, goals, and accomplishments before we moved into drills and practice. I like the way she encouraged and motivated me to give more yet with better technique. Looking forward to the next session!

Thank you so much for all the tips and working on my starts, will be very useful this season.

Coach Ahimsa is an excellent coach and great teacher. My daughter wants to try out for her high school track team for the shot put and discus. She had no knowledge of either. But, by the end of only our 1st session my daughter was familiar with the basics and felt comfortable in what she was doing. Coach Ahismsa is a very patient teacher and she has a great personality. She made the training hard but fun and my daughter enjoyed it. My daughter said to me "Dad she is awesome." We will book more sessions very soon..... Thanks Ahimsa

Coach Ahimsa is an excellent coach that helped my son learn how to shoot put and run the 100m more efficiently. She is very punctual, patient and extremely knowledgeable in all track and field events. I highly recommend hiring her!

Amazing coach. Ahimsa got straight to the point and starting correcting all the details that a good athlete needs. Great chemistry, on time, professional. Well worth it.

My daughter had a session with coach Ahisma and she learned so much from her Ahisma also made it fun for my daughter as well by the big smile she had after the session I would highly recommend coach Ahisma to anyone with track needs and can't wait for our next session to begin

(no details provided)

Exactly what we were looking for! Call me crazy, but I could see the difference in my daughter with one session. Coach Ahimsa asked what we'd like to get from the session and she delivered. We asked our daughter what she thought about her session with coach Ahimsa and she answered with one word, "awesome". We can't wait to book more time with her.

Very Professional. Did a wonderful job introducing shot put to our son. We will continue to book lessons with her through the season to improve his form.

(no details provided)

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Message Coach