Adrien K.

I have coached various positions on the field over the last five years such as quarterback, wide receiver, running back, full back, tight end, cornerback, and safety. Players that train with me are able to master their craft or even both sides of the ball with the training that I provide . I have coached elementary schooled athletes through adult athletes on serveral drills to dramatically improve their skill set; age does not pose a problem for my training method. My experience as a certified personal trainer also provides me with the ability to accurately assess an athletes fatigue level and to push athletes through obstacles physically and mentally. My countless training sessions with athletes have the ability to play at higher levels.

I've been an athlete all my life; in high school I excelled on both sides of the ball playing wide receiver and defensive back. I was a captain for my team and my leadership was respected as much as my play on the field. I was dominant with my presence which led to me winning MVP. I excelled in college with the skill and determination I acquired maturing as an athlete. My speed, agility, and strength guided me through all my endeavors on the field. I ran a 4.4 40 yard dash, bench press 225 18 times, max squat 465, power clean 250, and deadlift 550. After my college career I also played semi- pro football to continue to hone my skills as a dominant presence on the field. Any level of football I have found a way to excel and push through any obstacle presented in front of me.

During a session my client(s) will go
Through a series of drills and techniques. The techniques I will introduce to my client(s) will help them perform drills at a faster more proficient rate. They will also become knowledgeable on proper form while carrying out various drills. Each day we will strive to build stamina and endurance during each session. They will be that much closer at becoming a master of your craft after completing various sessions with me.
Each session will begin with the following:
10 minute warm up and stretch
5 minute question and answer
10 minute speed/agility drills
5 minute rest break, Q&A
15 minute position drills
5 minute conditioning
10 minute cool down stretches, Q&A