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Indiana State University (IN)
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14 years
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Qualified Private Coach
Passed Coach Course
Adrian W.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I prioritize your success by tailoring each training plan to achieve real results through a hands-on approach with my 14 years of experience. View all coaching experience
Training Locations
- 8109 Kingston St, 8109 Kingston Street, Avon, IN
- 6227 Coffman Rd, 6227 Coffman Road, Indianapolis, IN
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach West. 1 hour session length.
Session Length: 1 hour
$40 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
4 Total sessions with Coach West. 40 minutes for each session length.
Session Length: 40 minutes
$150 4 sessions ($38/ea) + applicable fees
In-Person Training
for a single athlete
8 Total sessions with Coach West. 40 minutes for each session length.
Session Length: 40 minutes
$275 8 sessions ($34/ea) + applicable fees
In-Person Training
for a single athlete
12 Total sessions with Coach West. 40 minutes for each session length.
Session Length: 40 minutes
$370 12 sessions ($31/ea) + applicable fees
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Adults, Teenagers
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Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Speed/ Agility, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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Indiana State University (IN)
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14 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Speed/ Agility, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Adrian
I have been a personal trainer for over 14 years, working with clients who seek weight loss, tightening and toning, as well as those looking to maintain general health and fitness. My experience spans from beginners to advanced athletes, and I work with individuals aged 18 to over 60 years old.
I currently own my own training company, Explosive Performance 1. My background includes positions at gyms such as LA Fitness, Gold's Gym, Anytime Fitness, and Vasa Fitness. Throughout my career, I have held various roles, including Personal Training Director, Weekend General Manager, General Manager, and Area Manager, overseeing multiple gyms.
I hold a degree in Sport Management with a minor in Exercise Science.
During my high school years, I was an All-Conference player in both my junior and senior years and earned All-State recognition as a junior. I also helped my team secure a State Championship title and achieve State Runner-Up status. In my senior year, I was a starter for USA Today’s 4th Best team in the country (Penn High School, IN) and rushed for over 1,000 yards each season.
I received a full athletic scholarship to Western Kentucky University and played as a freshman. I completed my collegiate career at Indiana State University, where I played under my father, Lou West, a long-time Division I coach. I earned All-Conference honors in both my junior and senior years, finishing my senior year ranked as the 40th best running back out of 255 FBS FBS running backs.
A fitness client can expect a typical session to be structured yet personalized. Here’s a brief overview:
1. Check-In
We start with a quick check-in to assess how the client is feeling and set goals for the session.
2. Warm-Up
A dynamic warm-up (5–10 minutes) involves activities like jogging and dynamic stretches to prepare the body.
3. Main Focus
Next, we dive into the main workout, focusing on:
- **Strength Training:** Exercises like squats or lunges.
- **Cardio Work:** Activities such as HIIT or running.
- **Flexibility:** Targeted mobility work for injury prevention.
4. Cool Down
We conclude with cooldown stretches to aid recovery and prevent injuries.
5. Wrap-Up and Feedback
Lastly, we discuss performance, highlight strengths, and review strategies for progress.
Overall, clients can expect a supportive and engaging environment tailored to their fitness goals.
Action Photos
Client Reviews
Travis (CoachUp client)
Coach West has been amazing with my son in better preparing him for tackle football. Coach West has given our son a great baseline for what it takes to train properly for football and has improved his running form, overall strength, speed, and quickness.
Highly recommend!
Nicole (CoachUp client)
Coach Adrian works with my 16 year old nephew who is hoping to play college ball. He works with him at a much higher level than what other coaches have been able to offer my nephew and has completely customized training for him and his position. Coach Adrian has taken his training to a much higher level, and my nephew loves working with him! Very knowledgeable coach!! Highly recommend!!
Trevor (Testimonial)
Working with Adrian is great!! He pushes me to new heights, which is exactly what I need. I'm looking to get my body back into shape and improve my overall health. He recognizes my goals, yet he also recognizes my limitations. He is willing to work around my busy schedule and he has been very accommodating. Thank you for the opportunity, Adrian!! 5 stars
Michelle (Testimonial)
He is seriously the best trainer!! He not only will get you LOOKING great but FEELING fit! He recommends great supplements, diet advice, great pricing and always gives dimensional intense workouts- he definitely knows what he is doing!
Courtney (Testimonial)
Adrian has helped me reach my fitness goals and continually set new ones. He is an experienced trainer who develops plans that are customized to you. I would recommend this training company and Adrian West to anyone is who interested in reaching their health/fitness goals!
Ashlea (Testimonial)
I have worked with Adrian for over 2 years, and he is the best trainer. He helps me stay on track with my diet and motivates me to work out hard. He has helped change my life. If you follow his plan, you WILL see results! Best trainer ever!!!!
Jessica (Testimonial)
Adrian wasn't my first trainer, but he is my FAVORITE! The workouts are spot on, he has been flexible with scheduling, has done a GREAT job working with me and being patient and modifying exercises when I need it. I highly recommend him for all fitness levels!
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