Admir F.

I coached college football at Stanford University as a defensive line grad asst.
Stonehill College in 3 different roles over the years (DBs, RBs, OLBs)

I competed in football at Bridgewater State University as a corner and saftey, winning the MASCAC championship in 2016. Since then I have coached at the college level for 6 seasons.

Athletes can expect a structured, high energy session built around clear goals and constant feedback. I coach the same way I learned at the college level - every rep has a purpose, and we drill technique until it becomes second nature. I keep things demanding but realistic, and I make sure atheltes understand WHY we’re doing something, not just how to do it.

Movement, position specific fundamentals, speed and agility, football IQ are the main coaching points.

Each session starts with a warm up, movement prep, then position specific drills and techniques. Once the basics are sharp we progress into applied drills that simulate real game situations so that athlete can transalte technique to speed. Finally a quick football related conditioning piece and a recap.