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University of Miami (FL)
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4 years
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Qualified Private Coach
Adam B.
Strength & Conditioning
SILVER
I am a strength and conditioning coach experienced in developing speed, strength, and power in athletes of all levels in all sports. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Bodybuilding, Conditioning, Olympic Weightlifting, Powerlifting, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Trx, Upper Body Strength, Thera-Band
Credentials
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University of Miami (FL)
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4 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Bodybuilding, Conditioning, Olympic Weightlifting, Powerlifting, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Trx, Upper Body Strength, Thera-Band
More About Coach Adam
• Education/Work Experience
o University of Miami: Masters of Exercise Physiology
o University of Texas: Bachelors of Electrical Engineering
o Head Strength and Conditioning Coach at Miami Northwestern High School
•Football, Men's Basketball, Men's Track, Women's Volleyball
o Worked with NCAA Division 1 sports teams:
• University of Miami, Florida International University, University of Arizona, Portland State University
o Assisted with NFL Combine Preparation
• Certifications
o National Strength & Conditioning Association – Certified Strength & Conditioning Specialist
o USA Weightlifting – Level 1 Sports Performance Coach
o Titleist Performance Institute – Certified Golf Fitness Instructor
o Muscle Activation Techniques - Certified Jumpstart Practitioner
Powerlifting Team Member: The University of Texas at Austin; 1/07 – 8/08
• Qualified for and competed in 2008 USAPL Collegiate National Championship
• Placed second in 2008 USAPL Florida State Powerlifting Championship
The session will consist of a workout individualized to work on your specific needs based on your sport and position, previous injury concerns, or personal preference. Sessions can include weight room work, or speed, agility, and conditioning drills. Long term training programs can be scheduled and will take into account for post, pre, and in-season needs. This service is not solely limited to athletes; personalized training sessions can be scheduled for general health and fitness concerns as well.
Action Photos
Client Reviews
Elliott (CoachUp client)
Coach Adam really knows his stuff! First he had me do some diagnostic stretching and warm ups to look for muscle imbalances. He noticed that I had a weaker core, and showed me some really awesome exercises to strengthen it. He also taught me how to deadlift, squat, and bench with proper form. I'd been doing these things for a while, but he pointed out form issues that I didn't even know were there. He taught me variations of these exercises catered to my flexibility, and also showed me how to perform stretches that would make these exercises safer. I've had trainers in the past, and Adam was absolutely a cut above in terms of knowledge. He has a graduate education in exercise science, and it shows. He takes a methodical, calculated approach that is unique to you and your limitations. He is an exercise technician that is more than capable of whipping you into shape in a multitude of ways. To anyone reading this review, he has my highest recommendation, and you should not hesitate to book a session with him.
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