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Washington State University (WA)
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4 years
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Qualified Private Coach
Passed Coach Course
Abu K.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
"Hard Work beats talent when talent fails to work hard" - Tim Notke Lets get to work!! View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach K. 75 minute session length
Session Length: 75 minutes
$60 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Abu. 75 minute session length
Session Length: 75 minutes
$160 3 sessions ($53/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Abu. 75 minute session length
Session Length: 75 minutes
$260 5 sessions ($52/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Abu. 75 minute session length
Session Length: 75 minutes
$495 10 sessions ($50/ea) + applicable fees
In-Person Training
for up to 10 athletes
1 Group Session Package with Coach K. 75 minute session length
Session Length: 75 minutes
$400 1 session + applicable fees
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Adults, Kids, Teenagers
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Sprints, Jumps, Hurdles
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Triple Jump, Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs
Credentials
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Washington State University (WA)
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4 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Jumps, Hurdles
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Triple Jump, Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs
More About Coach Abu
Experience coaching and training athletes of all ages and skill level within Sprints, Jumps and Hurdle disciplines. I work with individuals on a one-to-one basis as well as small or large groups. USATF Certified since 2016.
+Little Comets Youth Track Club -Pullman, WA
+Tri-Fit Sports Youth Training - Orange County, CA
+El Toro High School - Head Coach - Orange County, CA
+El Toro Varsity Football Speed & Conditioning Coach. Orange County, CA
Competed at the Division I level, at Washington State University as a Hurdles/Jumps Specialist
+4x PAC 12 Outdoor Championship Finalist
+4x Mountain Pacific Sports Federation (MPSF) Indoor Finalist
+NCAA DI West Regional Championships
+Washington State University Track & Field Team Captain
Your body is your sole instrument in track and field. In order to be successful, athletes must understand this and be able to to move with efficiency. At the core of my training methods, I aim to equip athletes with the knowledge and skill to understand correct technique and athletic movements to be able to train and compete at an elite level. My goal is to teach athletes proper mechanics that will allow each individual to maximize their potential, regardless of experience level.
A typical training session will include a complete dynamic warm up, strength & flexibility drills to prep athletes for speed and agility. We will then proceed to speed and power training with an emphasis on correct form and technique. Training will be tailored based on athlete's progressions and
Action Photos
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Client Reviews
Brett (CoachUp client)
Coach Abu ("Coach K") is amazing. Our sessions are tailored to the needs of the athlete, including technique, strength training, race prep, and more. Among his many strengths are: creating a welcoming atmosphere; structuring sessions to maximize the time together; connecting with the athlete as a trusted mentor and expert; flexibility in scheduling. I rate Coach K 5 out of 5 stars easily. I recommend him for any track athlete looking to take their experience to the next level.
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