Abu K.

Over 10years of experience as a multi-sport coach with a proven track record of training athletes across all ages and skill levels, with a primary focus on performance development. Specialize in speed, agility, explosiveness, and movement efficiency, integrating strength, technique and speed training to enhance sport-specific performance and reduce injury risk. Deliver customized training programs in one-on-one, small-group, and large-group settings, emphasizing technical development, athletic confidence, and long-term progression.

+USATF Certified since 2016.
+Mt Rainier HS Football / Track &Field
+Little Comets Youth Track Club
+Tri-Fit Sports Youth Training
+El Toro High School T&F - Head Coach
+El Toro Varsity Football Speed & Conditioning Coach
+Mt. Rainier High School T&F - Hurdles and Jumps Coach
+Mt. Rainier Football Strength and Conditioning. coach

Former Division I level, at Washington State University as a Sprint /Hurdles/Jumps Specialist.

+4x PAC 12 Outdoor Championship Finalist
+4x Mountain Pacific Sports Federation (MPSF) Indoor Finalist
+NCAA DI West Regional Championships
+Washington State University Track & Field Team Captain

My training philosophy centers on helping athletes understand how their bodies move and how to move efficiently. I focus on teaching proper mechanics and sound movement patterns that allow athletes to train and perform at a high level, regardless of experience. Each training session includes a structured dynamic warm-up, mobility and strength work, followed by speed and power training with an emphasis on technique. Programs are tailored to each athlete’s development to maximize performance and long-term growth.