Abby N.

I received my yoga teacher certification from the Center for Yoga of Seattle and I am an RYT-200 with Yoga Alliance. I studied in the Iyengar tradition, which emphasizes alignment, precision, and props so that any pose can be accessible to any practitioner. I currently teach at Kishna Yoga and at Vassar College in Poughkeepsie, New York.

I have the joy of practicing yoga and spreading its healing and transformational affects with others. I have taught people how to use headstands as an alternative to coffee, how to use pigeon pose as a tool of emotional release, and how to use simple, easy techniques to keep the yoga going long after they leave the mat!

My sessions are entirely customized to the client. Everybody can practice yoga - if you can breathe, you can do yoga. If you want me to teach you crazy twists and binds and ways to go upside down, we can do that. But if you want to do meaningful, awesome, healing, restorative, strength-building yoga that is totally accessible and doable for you, let's do that!