Abby H.

I have a wide range of coaching experience- I am a CrossFit L1 certified coach, a USATFCCCA certified coach, and a USAW L1 Coach, I am certified in Gait Analysis. I've coached athletes of all ages and abilities, from beginner to elite. My coaching expertise includes general strength and conditioning, running, Weightlifting, powerlifting, CrossFit, gymnastics, and injury prehab/rehab.

I am accomplished in many sports. I have competed in Weightlifting events, ultra endurance events, and train powerlifting and CrossFit regularly. I completed a 50 mile race last year, and recently ran a 50K. My most recent competition was a Weightlifting competition at the Pralium in Orlando.

I am all about the individual. My plans are completely catered to the individual athlete and human being. You'll never get a recycled plan- I believe each person is different, has different needs, and therefore the path to their goal must be an approached in a way that is completely specialized to them. I'm progression based and I have heaps of progressions/exercises/movements/tactics to help you reach your goal.