Aaron R.

-University of Puget Sound, Tacoma, WA- “2014-presently”
Cornerbacks Coach-- develop incoming student-athletes in the scheme of the 3-4 defense, plus teaching the skills of playing in the secondary; read keys, coverage, and coverage calls, breaking down game film and creating scouting reports for the players and coaches along with teaching the basic fundamental of football and life.

-Puyallup Nation Kings Minor League Football, Puyallup, WA- “2014-presently”
Head Coach/QB Coach- Develop a football program and team strategies, along with implementing team rules and guidelines, player conduct policies, hiring a coaching staff, develop an offensive playbook, breaking down game film and creating scouting reports for the players and coaches. I also developed strength and conditioning programs for the team in season and off season.

-Foster High School, Tukwila, WA-“2012-2013”
RB/DB Coach/Special Team Coach-- develop incoming student-athletes as a running backs in our spread offense, also in our scheme of the 3-3 stack defense, plus teaching the skills of playing in the secondary; read keys, coverage, and coverage calls, along with teaching the basic fundamental of football and life.

-Stadium High School, Tacoma, WA- “2011”
Freshman Defensive Coordinator/Secondary coach- develop incoming student-athletes in the our scheme of the 3-4 defense, plus teaching the skills of playing in the secondary; read keys, coverage, and coverage calls, along with teaching the basic fundamental of football and life.
-Interlake High School, Bellevue, WA- “2010”
Secondary Coach- breaking down game film and creating scouting reports for the players and coaches. I also developed strength and conditioning programs for the team in season and off season.

-Bishop Blanchet High School, Seattle, WA- “2009”
Secondary Coach- breaking down game film and creating scouting reports for the players and coaches. I also developed strength and conditioning programs for the team in season and off season.

-Tyee High School, Seatac, Wa.-”2006-2008”
Assistant Head Coach/ Defensive Coordinator- Develop the defensive playbook and strategy for the team, along with breaking down game film and creating scouting reports for the players and coaches. I also developed strength and conditioning programs for the team in season and off season.

-SeaTac Sharks Jr. Football/ Cheer Origination- “2004-2009”
Head Coach for Junior Level- Developed teams offensive, defensive strategies & playbooks along with teaching kids ages 12-15 the skills to succeed on the football field, classroom and in life.
-Defensive Head Coach for Senior Level- Developed team defensive strategies & playbooks along with teaching kids ages 12-15 the skills to succeed on the football field, classroom and in life.

-Interlake High School, Bellevue, WA- “2010”
Secondary Coach- breaking down game film and creating scouting reports for the players and coaches. I also developed strength and conditioning programs for the team in season and off season.

-Bishop Blanchet High School, Seattle, WA- “2009”
Secondary Coach- breaking down game film and creating scouting reports for the players and coaches. I also developed strength and conditioning programs for the team in season and off season.

-Tyee High School, Seatac, Wa.-”2006-2008”
Assistant Head Coach/ Defensive Coordinator- Develop the defensive playbook and strategy for the team, along with breaking down game film and creating scouting reports for the players and coaches. I also developed strength and conditioning programs for the team in season and off season.

-SeaTac Sharks Jr. Football/ Cheer Origination- “2004-2009”
Head Coach for Junior Level- Developed teams offensive, defensive strategies & playbooks along with teaching kids ages 12-15 the skills to succeed on the football field, classroom and in life.
-Defensive Head Coach for Senior Level- Developed team defensive strategies & playbooks along with teaching kids ages 12-15 the skills to succeed on the football field, classroom and in life.

- Everett Hawks-“2004-2005”
Arena 2 Football- Wide receiver and Quarterback, along with being on the special teams.1st season Team was a Runner-Up in the AF2 Western Conference Championship.

-Eastside Hawks-“2001-2004”
Semi-pro Football- Quarterback, Wide receiver, lead the team to a playoff berth in the first season of exists, 2nd year Team won NWFL championship and runner-up in the NAFL Championship, 3rd Year Team won NWFL, NAFL, Minor League Football, and AFA National Championships.

-Eastside Chiefs- “2000-2001”
Semi-pro Football- Quarterback, Running back, along with playing Defense as an Outside Linebacker, Safety.

College Experience:
-University of Idaho Moscow Id.-”1989-1991”
I was a walk on player awarded a scholarship, played on the special teams, with some time at receiver.

-Lewis-Clark State College Lewiston, Id.-“1987-1989”
Played a year of baseball as Outfielder, and Shortstop.

High School Experience:
-Kent-Meridian HS. Kent, Wa-”1985-1988”
I was a 3 sports athlete playing, Football, Basketball, Baseball, was a 3 year varsity letterman in Football, Baseball, 2 year varsity letterman in Basketball.

TEAM DYNAMIC/STATIC STRETCH

5 station agility drills ( Baylor Drills)

Water


60yrd Conditioning runs (parachutes, scramble, build-ups)

5 station speed drills (ladders, hurdles, triangle drill)

Position specific Individual drills