Aaron L.

A Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine, I am a 13-year veteran in the health/fitness industry. Have trained athletes at all levels, from amateur to professional, including the Kansas City Chiefs Cheerleaders, members of the Kansas City Royals, and Sporting KC. Expert in integrated conditioning, lifestyle modification and goal achievement.

Have completed two marathons, and a 12+ half-marathons. Was a member of the Kansas City Junior Royals baseball team, which finished fourth at AAU National Championship/Junior Olympics (1997), and was voted Best Personal Trainer in Kansas City by The Pitch magazine in 2004.

Sessions are individually tailored to unique client needs, and no two workouts are the same. Sessions include, but are not limited to the following: strength/resistance, cardiovascular endurance, speed/agility and plyometric training. Emphasis on nutrition is always included.