Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private fitness coaching affordable and convenient for athletes of all ages and skill levels.
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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Steven Loder in Fitness
Keeping a Food Journal of what you eat and drink each day is an excellent way to reinforce sound nutrition habits. Many of my nutrition coaching clients are truly amazed when we review their initial weekly Food Journal togetherBy: CoachUp in Fitness
The medicine ball is a great exercise tool because of its versatility. It can be used to strengthen your upper body, lower body, and your core. One of the most common goals for people who exercise is to slim down their stomach