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Reach Another Level™ with a Private Vermont Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Football Tips for the Running Back Position: More Than Just Talent and Speed

By: Joe Cunningham Jr in Strength & Conditioning

  What does it take to be a great running back in football? Most people would automatically say "SPEED". Which is true, but it is more than that. I have seen running backs over the years try so survive off natural talent and speed alone. It did not last
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Low-Glycemic Diet

By: Terry L. in Strength & Conditioning

Why consider a low-glycemic index diet? A high-glycemic meal leads first to a surge, then a crash in blood sugar that makes people get hungrier quicker, which undermines weight-loss efforts. Define high-glycemic carbs. Sugar is the granddaddy of all refined carbohydrates
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