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By: James B. in Track & Field
When it comes to throwing the discus, it is all about how you start. Whatever technical flaws you have in the back of the ring will only be amplified as you work across the ring. When beginning the spin for the discus, the following keys and cues will help you throw fartherBy: Rose G. in Track & Field
While the main purpose of [warming up](https://www.coachup.com/resources/track-field/track-field-training-benefits-of-war) is to prepare the body and mind for a strenuous activity, cooling down plays a completely different but equally important role