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By: CoachUp in Yoga
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session is conducted in a room set to 105 degrees with a 40 percent humidity levelBy: CoachUp in Yoga
Yoga has been proven to be an effective way to maintain a healthy lifestyle and work on areas of ailment within the body. Positions vary in their difficulty level depending on the individual’s flexibility, muscle strength, and experience with the practice