Benefits of Warming Up and Cooling Down
By: Justin L. in Track & Field
Both warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routine
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By: Justin L. in Track & Field
Both warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routineBy: Adrian C. in Track & Field
We recently caught up with Coach Adrian C. for a Spotlight article. Coach Adrian coaches track and field and strength and conditioning with CoachUp