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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Joe L. in Running
5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking on their first 5K, but worry not. This training plan will get you ready for a 5K in only 12 weeksBy: Templeton F. in Running
In 2009, Christopher McDougall published "Born to Run" (Random house, 2009). This book was a response to the barefoot/minimalist movement (BMM) that was brewing in the running community and caused the movement to gain a large following