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Professional USA decathlete/Heptathlete. Currently training for the 2024 USA Indoor Championships. Division one Track Coach and Former Division I Decathlete.
Former collegiate All-American with 17 years of Division I and II college coaching experience in cross country and track & field; and 11 years of coaching runners of all ages.
My experience has been that for any individual to excel at throwing they must practice throwing technique diligently both during the throwing season and the off season.