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"Is it possible to go from 18 minutes to do 1.5 miles to 14 minutes by May 17th"
Des M. | Wellsville, OHNovember 17, 2022
"I would like to book with Bernice in Raleigh, NC. I am curious to know if the price is negotiable? "
J G. | Raleigh, NCAugust 27, 2019
"want to decrease 1.5 miles by about 4 min & a minute off my sprint. I’ve been running 2 miles a day 4-5 days wk. advice?"
Jenn K. | Batavia, OHJune 1, 2019
"I need to run 1.5 miles in 19 min ,what’s the minimum speed I should run on the treadmill. Thank you "
Jorge P. | Alpharetta, GAMay 15, 2019
"What is the best way to get my time down for a mile run?"
Debbie P. | Spring Hill, TNAugust 23, 2017
"What are the best ways to improve my 5K time?"
Steve S.June 29, 2016
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