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Running Q&A

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"Is it possible to go from 18 minutes to do 1.5 miles to 14 minutes by May 17th"

Des M. | Wellsville, OH
November 17, 2022

0 Answers


"What is the best way to get my time down for a mile run?"

Debbie P. | Spring Hill, TN
August 23, 2017

2 Answers


"What are the best ways to improve my 5K time?"

Steve S.
June 29, 2016

3 Answers