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"want to decrease 1.5 miles by about 4 min & a minute off my sprint. I’ve been running 2 miles a day 4-5 days wk. advice?"


Mark Robinson

Running | Humble, TX

August 30, 2019
Is this answer helpful? 1

Phil Orr

Running | Riverside, CA

June 05, 2019
Is this answer helpful? 0