×

CoachUp Training Q&A

Ask a question about sports training.
Get answers from expert coaches in 30+ sports.

Running Q&A

Have your own Running question?

CoachUp Coaches, to answer questions

Q

"want to decrease 1.5 miles by about 4 min & a minute off my sprint. I’ve been running 2 miles a day 4-5 days wk. advice?"

A

29779d73f2e22c146f81ae1bc9361572f3060de2

Mark Robinson

Running | Humble, TX

August 30, 2019
Is this answer helpful? 0
A
  • 
7061d1b91530383579c8c36089a0b90980326878

Phil Orr

Running | Riverside, CA

June 05, 2019
Is this answer helpful? 0