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"want to decrease 1.5 miles by about 4 min & a minute off my sprint. I’ve been running 2 miles a day 4-5 days wk. advice?"
Jenn K. | Batavia, OHJune 1, 2019
"I need to run 1.5 miles in 19 min ,what’s the minimum speed I should run on the treadmill. Thank you "
Jorge P. | Alpharetta, GAMay 15, 2019
"What is the best way to get my time down for a mile run?"
Debbie P. | Spring Hill, TNAugust 23, 2017
"What are the best ways to improve my 5K time?"
Steve S.June 29, 2016
"How can I improve my endurance?"
Justin M. | Bel Air, MDJune 29, 2016
"How does running on a treadmill compare to running outside?"
Gabriel D. | Beverly Hills, CAJune 15, 2016
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