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"What is the best way to get my time down for a mile run?"
Debbie P. | Spring Hill, TNAugust 23, 2017
"What are the best ways to improve my 5K time?"
Steve S.June 29, 2016
"How can I improve my endurance?"
Justin M. | Bel Air, MDJune 29, 2016
"How does running on a treadmill compare to running outside?"
Gabriel D. | Beverly Hills, CAJune 15, 2016
"I'm overweight and 34. I need to run 1.5 miles in 15 mins. I tap out after running 1 time around the track. Help!!!!!!!!"
Loreal W. | Chicago, ILJune 6, 2016
"How do senior runners prevent achilles injuries?"
Bob K. | Montgomery, ILJune 6, 2016
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