This class focuses on a variety of training techniques that are used to enhance quickness, improve balance and agility, develop speed, and build confidence. Athletes from all sports will benefit from this training!

With a focus on footwork, balance, and explosive drills, we can help an athlete become quicker and more agile. Improvements made in these areas will result in improved performance in your particular sport.

Don’t miss this opportunity to increase your speed, and learn the skills needed to become a better athlete!

Each athlete learns how to move their body to prevent injury first and create high levels of performance. Proper movement mechanics are the foundation of this program and each athlete will leave camp with the knowledge to allow them to stay healthy over their entire career!

Mondays:

Speed/Sprint Mechanics

Agility Technique

Plyometrics/ Stability

Wednesdays:

Lateral Speed

Transitions into Sprinting

Acceleration/Deceleration Work