PLEASE DISREGARD THE TIMES LISTED ON EACH EVENT. THE TIMES ARE AS FOLLOWS: Saturday 12PM & Sunday 2PM

Each session will include:

• Proper Warm-up & Cool-Down
• Drills & Skills for technique
• Flexibility
• Application of technique

Each day we will address:

• Warm-up
• Body Weight Training & Explosiveness
• Core Strengthening
• Speed development
• Flexibility
• Power Training
• Endurance