To sign up for FALL: click here https://www.coachup.com/group_events/d5967b7c3fb1

This summer, we will spend 6 weeks focusing on proper mechanics, acceleration and race modeling, as well as meet preparation.

Athletes have the option of attending our USATF Sanctioned Meets through the Swift Track & Field Club this summer. I look forward to helping your athlete develop speed, endurance, and competition readiness this summer.

Each session will include:

• Proper Warm-up & Cool-Down
• Drills & Skills for technique
• Flexibility
• Application of technique

Each day we will address:

• Warm-up
• Body Weight Training & Explosiveness
• Core Strengthening
• Speed development
• Flexibility
• Power Training
• Endurance
• Goal Setting