Join our Sunday Hurdle Clinic at Valley Christian High School, designed for middle school and high school athletes training in the 100m hurdles, 110m hurdles, and 300m hurdles.

Time: Sundays at 12:00pm-1:15pm

Location: Valley Christian High School – San Jose, CA

This clinic focuses on technical precision, rhythm development, and race execution, helping hurdlers build confidence and consistency across short and long hurdle events.

Training:

• Dynamic Warm-Up & Hurdle Mobility
• Lead & Trail Leg Mechanics
• 3-Step Rhythm & Stride Patterning
• Hurdle Clearance Efficiency
• Start Technique into First Hurdle
• 300mH Rhythm, Fatigue Management & Race Modeling
• Speed Endurance Between Barriers
• Event-Specific Drills for 100m/110m & 300m Hurdlers

Athletes receive hands-on coaching, individualized feedback, and repeatable drills they can immediately apply in practice and competition. This clinic is ideal for hurdlers looking to clean up technique, improve rhythm, and race with confidence.