This is 1 of 5 clinics between December 2022 and February 2023 to enhance the speed, agility & performance of student-athletes in any sport male or female grades 6-8; clinics will last for 1 hr & 15 min.

Phase 1: evaluations will test your present speed in the 20yd, 40yd & 60yd dash

Phase 2: Clinic #2 Dyno-Flex, Plyometrics, Explosive Starts, Acceleration, Body Position Technique, Mechanics, Breathing; Training; speed specific strength training; core; meeting with coaches/positive words; dismissal

Phase 3: speed specific strength & condition

Phase 4 on Sunday starting @ 1:00pm will be time trials-student-athletes will warm up, flex period, stretch period & run the 20yd, 40yd & 60yd dash for re-evaluation; athletes can chose to only run the 40 if they chose

20 yard dash is to test reaction, explosive start, accelerating

40 yard dash is to test all sprint phases for football & soccer

60 yard dash is for baseball, softball & track sprinters