C.J. Jones

Over 25 years of coaching football for youth, high school, college & professional (NFL/Arena); Over 20 titles as a player and coach from Youth to college football. Several players awarded scholarships who played or trained with me and teams I coached with.
BA, M.Ed., CFT, CSCS, CPR-First Aide

Vigor High Football, Alabama: All-America, All-Area, All-Region, Player of the week, ESPN top 100 players, ESPN player of the week, 2 state titles, 1988 ESPN/USA Today national title, 2014 City of Mobile,AL, Sports Hall of Fame, Vigor High Sports Hall of fame, Tad every 7th touch of football, 13 yards per carry; Scholarship Univ. Of S.Carolina, RB, FB, Special Teams, 1995 CarQuest Bowl (1st bowl win in school history, 1,000lbs, 1,500lbs clubs, 4.29 40, 5.7 years per carry, Spring Football MVP, USC Letterman's Association member; Arena Football, Fullback, special teams, starter 6'0 240lbs, 4.37, 225 34x, TD every 6th rush or reception of the Football, multiple 3-4 TD games, Multiple 100 yard games, 7 yards per carry, Indoor Pro Player of the week, former holder of League rushing records; Contract Baltimore Ravens, NFL - Europe and other Arena Leagues

1. Dynamic Warm-Up
2. Stretch/Flex
3. Plyometrics
4. Sports Skill, Mechanics & Technique ( baseball/softball, football or Muliti-Sport Speed & Agility Training)
5. Sports Performance Training
6. Core
7. Warm-down