Get Stronger, faster & improve quickness

• Linear Speed
• Sports Specific Speed
• Agility
• Run Mechanics
• Sprint Technique
• The 7 Phases of the Sprint
• Tabata Core Training
• Guest Speaker
• College Recruiting Information Booth

College recruiting can begin as early as middle school. So we will have information for our student-athletes to review and learn about the process. But the most important thing right now is to enjoy the sports you play, but understanding how to play at your best.

There will be a break every 15 minutes between training stations

Coach Jones, M.Ed., CFT, CSCS

Former Scholarship Student-Athlete & Letterman @ The University of South Carolina

Experience: HS, MS, SEC, NCAA, Arena & NFL as a player and coach