Winter is here! Come join me for a 4-day hurdle intensive where I will share what I have learned over the past 8-years of coaching and learning from some of the most notable coaches of this century! Are you ready to kick off the 2019 season?
This intensive will be EMPOWERING (#girlpower), INFORMATIVE, and most importantly TRANSFORMATIVE. Each day is designed to make sure ALL athletes leave with CONFIDENCE, a developed sense of what it means to be a hurdler, IMPROVED TECHNIQUE, and a DETAILED ANALYSIS of their individual training needs to take home. Parents will also be educated on the best training solutions for their athletes!
Brought to you by @LadySpeedDr | Grow. Believe. Win. Achieve.
ALL EXPERIENCE LEVELS WELCOME!
Location: Heritage Christian HS (North Hills) (*Please message me with inquiries about clinics in different locations!)
Light snacks and take-home gifts will be provided
8:45 AM | Check in
9:00 AM | Welcome + Introductions + Journaling
9:30 AM | Dynamic Warm-Up
10:00 AM | Basic Hurdle Mobility
10:45 AM | Break
11:00 AM | Hurdle Rhythm
11:45 AM | Core + Cool Down