• Dynamic Warm Ups for Speed

• Plyometrics

• Running Technique & Mechanics

• The 7 stages of the Sprint

• Improving Top Linear Speed & Sports Specific Speed

• Injury Prevention through Technical Refinement

• Supporting Exercises for Explosiveness

• Tabata Core Routine to Strengthen the Abdomen, Lower back & hips

You will have:

• A New Set of Speed Skills

• The Knowledge of how to technically run a sprint

• Explosiveness 

• Actionable Training Suggestions to Work on at Home

Coach Jones jr., M.Ed, CFT, CSCS

MS, HS, SEC, NCAA, Arena, NFL exp.

Former University of South Carolina Scholarship & Letterman