• Dynamic Warm Ups for Speed & Stretching

• Plyometrics

• Running Technique & Mechanics

• The 7 stages of the Sprint

• Improving Top Speed

• Supporting Exercises for Explosiveness

• Tabata Core Routine to Strengthen the Abdomen, Lower back & hips

WATER BREAK EVERY 15 minutes

You will have:

• A New Set of Speed Skills

• The Knowledge of how to technically run a sprint

• Explosiveness 

• Speed increase

• Your Individual Testing Results from the baseline test day one to test results on day 2 will improve

• Actionable Training Suggestions to Work on at Home

The Light Speed & Agility Camp

We understand that speed is a skill and that everyone’s speed can be improved. You will learn the techniques that will help push you closer towards your full speed potential. “You have it in you!”