HERO Hurdles

What is this training camp?

Coach Dunte is Helping Everyone Run Over Hurdles!

4 hours of 100/110 hurdles technique instruction & speed training...for the price of a single 45-minute private session!

Who is HERO Hurdles meant for?

Hurdles are for the bold ones!

If you're preparing to run high school sprint hurdles (9th - 12th grade) and have competed in at least one hurdle race before, come meet and train with some of your peers!

What will I get from HERO Hurdles camp?

Learn:

• cut step, takeoff, and technique over the hurdle
• 8-step approach from blocks
• 3-step rhythm between hurdles
• mechanics & drills for better sprinting
• what drills, sprints, and stretches to do at every practice to get faster
• what drills, sprints, and strength work are a waste of your time!

Is this only for sprint hurdlers or do 300/400 hurdlers benefit too?

Every hurdler benefits from being smooth and fast in the sprint race, so long hurdlers will learn a lot in HERO Hurdles camp about efficiency. When you takeoff well and clear the hurdle well - and when you know how to train to get faster - you'll run a better long hurdle race too!

Anything else to know?

There will be a 10x10 popup tent for some shade, plenty of sunscreen, and a few jugs of water to refill with, but you have to bring:

• training flats (normal shoes)
• spikes
• water bottle
• hat/sunglasses/sun shirts/etc
• folding chair or picnic blanket or beach towel to sit on
• notebook & pen/pencil