45-MINUTE VIRTUAL BASKETBALL GROUP TRAINING SESSIONS
Looking for ways for your children to stay active, healthy, and keep their skills up at home? I will be offering 45-minute basketball training sessions on Zoom! Tune in on Wednesdays and/or Fridays from 3:00pm-3:45pm. I will be showing drills and exercises that teach athletes core fundamentals and techniques. Athletes will be required to bring a basketball, water and a mobile device/computer to set up Zoom (basketball hoop will not be required.) All levels are welcome.
When you sign-up on the CoachUp App you will find a Zoom link to join the training session which can be found in the instructions section.
Days: Wednesdays and/or Fridays
Time: 3:00pm-3:45pm
Where: Zoom
Cost: $10 per session
SIGN-UP FOR ONE SESSION OR BOTH.
Days: Wednesdays and/or Fridays
Who: All levels & ages
Time: 3:00pm-3:45pm
Where: Zoom
Cost: $10 per session
Wednesday Session: Basketball Drills/Skills:
- Ball handling
- Footwork techniques
- Shooting form
- At home workout strategies & tips
Friday Session: Fitness and Strength Building (basketball needed)
- Upper Body/Lower Body Work
- Agility
- Cardio
- Core Work