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45-Minute Virtual Basketball Training Group Session

Basketball

Online Training

Sessions
Past sessions

$10 /athlete
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Event Description:

45-MINUTE VIRTUAL BASKETBALL GROUP TRAINING SESSIONS  

Looking for ways for your children to stay active, healthy, and keep their skills up at home? I will be offering 45-minute basketball training sessions on Zoom! Tune in on Wednesdays and/or Fridays from 3:00pm-3:45pm.  I will be showing drills and exercises that teach athletes core fundamentals and techniques. Athletes will be required to bring a basketball, water and a mobile device/computer to set up Zoom (basketball hoop will not be required.) All levels are welcome.


When you sign-up on the CoachUp App you will find a Zoom link to join the training session which can be found in the instructions section. 


Days: Wednesdays and/or Fridays

Time: 3:00pm-3:45pm

Where: Zoom

Cost: $10 per session


SIGN-UP FOR ONE SESSION OR BOTH.

Days: Wednesdays and/or Fridays

Who: All levels & ages

Time: 3:00pm-3:45pm

Where: Zoom

Cost: $10 per session


Wednesday Session: Basketball Drills/Skills: 

  • Ball handling
  • Footwork techniques
  • Shooting form
  • At home workout strategies & tips


Friday Session: Fitness and Strength Building (basketball needed) 

  • Upper Body/Lower Body Work 
  • Agility 
  • Cardio
  • Core Work