Sundays Are For The Big Boys!

Ages: 13-18

The “Linemen Sundays” class serves as high school prep for youth athletes and expert training for for high school students. I work closely with the local high school coaches to bring their weight room routines to the Muscle Eats Fat gym.

We have partner, group, and individual exercises. Linemen will learn and perfect olympic lifts such as: barbell squats, deadlifts, bench press, power cleans, clean and press, and more. This class is the perfect mixture of power and explosiveness blended with strength and conditioning.

All positions welcome to compete with the big boys!