SPORTS PERFORMANCE TRAINING.

This small group training class entails everything you need to become a more well rounded athlete. Strength, first step quickness, acceleration, top end speed, breath work, mobility & mental toughness all rolled into one program.

Training days are Monday, Tuesday, Wednesday & Thursday at the same time. Please double check which time you are signing up for.

-Only accepting ages 13-18 unless previously discussed.

-Price varies slightly month to month based off of Coach Dodd's availability.

-Monday-Thursday training schedule is designed to give athletes enough time to fully recover for next week or for tournaments over the weekend.

Session program: (Reasoning)

Soft tissue work (Tight athletes are slow athletes/injury prevention)

Movement prep. (Warm up / Sprint mechanics)

Skill / Technique (Movement efficiency / Physical literacy)

Plyo/Med ball (Quickness / Power training )

Strength Block (Strength is the basis of quickness / Speed / Power)