Speed and agility for a wide range of athletes. This will benefit football players, track and field sprinters and jumpers, soccer players, volleyball players, and anyone who wants to improve their speed and agility. The session will be an hour long consisting of a dynamic warm up, circuit training implementing speed and agility movements related to sports. Lateral movements, jumping and landing techniques, activating and strengthening necessary muscle groups will also be included. Various speed and agility drills and a cool down stretch will take place.