Please try to arrive 5 minutes early and bring spikes as well as running shoes!
- Dynamic Warm Up
- Resisted Sprints
- Half Starts or Kneeling Starts
- Block Starts or 2pt starts or rollover starts
- Throws
- Bounds
- Strength Work
Track & Field
180 Campus Dr, Arcadia, CA
Sessions
This event has 4 slots left
Register NowPlease try to arrive 5 minutes early and bring spikes as well as running shoes!