Speed & power development for all explosive athletes - Cherry Creek edition!
Coach Dunte of SHIFT Speed Coaching will personally lead this session every other week through fall and winter of 2025. Join for a comprehensive Speed Drill Warmup, timed sprints, measured jumps, and guidance about using strength training, nutrition, and lifestyle habits to become a faster athlete.
Expect measurable progress every practice.
Who is this program for?
Any player 13 years or older in spikes or cleats who wants to be faster. (Masters/club athletes, I mean you, too.) That means track & field, ultimate, soccer, rugby, lacrosse, football, and everyone else who sprints in their sport!
Will this program work if I don't make every session?
For sure. At a minimum, you'll learn a drill warmup that makes athletes faster and get sprint technique (acceleration and top speed) and change of direction coaching (cutting and jumping) that you can apply to your own practices. But you make the greatest gains from attending multiple practices.
What do I need to participate?
- Register in advance.
- Bring flat shoes you can train in, cleats and spikes if you have both, a full bottle of water.
- Dress for the weather - we train in all conditions that aren't dangerous. (We definitely train in snow, so bundle up!)