Dunte Hector

"Athletic" is how coaches describe the fast and powerful players. I help athletes run faster, jump higher, and hit harder.

My coaching career goes back to 2012 and my focus has always been the same: reduce your risk of injury, make you faster, and stay true to your goal on the field. I've worked with semi-pro rugby forwards and high school baseball players, amateur ultimate teams and DIII lacrosse LSMs, retired NFL making comebacks in new sports and new masters entering T&F.

Had a season cut short by injury?
Need to become a playmaker to start?
Out to make a team at the next level?

If what you need is speed - no gimmicks and no nonsense, just measurable results - then you need to message me now!

D-end recruit, Texas Tech rugby outside center, high school & masters sprint hurdles, masters decathlon, weightlifter.
But it's not about me. I've helped prospects make D1 and D2 and D3 programs, helped amateurs go semi-pro and national and world class, helped masters get into and stay in the sprints & hurdles, and helped a lot of second-stringers go starting varsity. My athletes' accomplishments say more than my career ever will.

There's a plan from Day 1 to the goal date, but every session adapts to where you are. Our priority is availability - that means dealing with your issues so you are healthy enough to play.

We layer speed and power on top of that. So expect work on posture, sprint technique, and explosiveness in every session. If strength is holding you back, it comes second; if it is not, we go to max velocity as often as possible.

Then, if you can't get enough of it by playing your sport frequently, carefully structured conditioning.

Finally, just the mobility and restoration you need to be ready to perform again tomorrow.

Most training sessions are done in 45 minutes. We only focus on what works and we measure what matters, so you can expect to see your progress week on week and month on month. There's no guessing and there's no hoping in our program. Just quality work and plenty of evidence.