Introduction Session
- Warm Up
- Fundamental Sprint Drills: A-Skip and A-Run
- Wicket Drill
- 2x 10m Fly
- Light Plyos
- Throws for power
Please meet on the same side of the scoreboard.
Track & Field
180 Campus Dr, Arcadia, CA
Sessions
This event has 10 slots left
Register NowIntroduction Session
Please meet on the same side of the scoreboard.