Kick Off Includes:

• Daily workouts (thats 31 workouts!!!)
• Workouts are designed to increase heart rate and metabolism using low weight or body weight exercises.
• Weekly nutrition newsletter + a recipe
• This will include tips and tricks to eating healthier and a healthy meal to add to you recipe box
• Unlimited email access with head trainer
• You can email any time/any day with questions or if you need help!

What You Will Need:

• Scale (to track weight changes)
• Tape Measure (to track body measurements)
• Before photo (for yourself for a physical reference)
• Motivation to succeed