As a coach, one of the most common things I see is athletes who are working incredibly hard—but aren't recovering, fueling, or performing the way they could be.

That's why I'm excited to team up with sports dietitian Sarah Bixby for a FREE workshop. This will be for female athletes only ages 12-18. We'll be talking about:

💪 Strength & performance

🥗 Nutrition & fueling

⚡ Energy & recovery

🩹 Injury risk & long-term health

Whether you're an athlete, parent, coach, or just someone who wants to better understand how to support an active body, we'd love to have you join us.