This is a track and field mini camp for students in grades 6-8 or ages 11-14.
We will be reviewing:
- How to Warm-Up properly for track and field practice
- Pre & Post Testing
- Running Mechanics
- Sprinting Mechanics
- How to Accelerate Properly
- Body Positioning for Sprinting
- How to Cool Down
- Stretches for Track & Field
- Event Specific Training: Long Jump, Triple Jump, Sprints + more!