2-Week Introduction to Track & Field/Speed Camp

Track & Field

1279 Sunnyvale Saratoga Rd, Sunnyvale, CA

Past sessions

$300 /athlete
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Event Description:

Mon-Thurs 8AM-10AM

This is a track and field mini camp for students in grades 6-8 or ages 11-14.

We will be reviewing:

Week 1:

  1. How to Warm-Up properly for track and field practice
  2. Pre & Post Testing
  3. Running Mechanics
  4. Sprinting Mechanics
  5. How to Accelerate Properly
  6. Body Positioning for Sprinting
  7. How to Cool Down
  8. Stretches for Track & Field

Week 2:

  1. Event Specific Training: Long Jump, Triple Jump, Sprints + more!