Utilizing a unique approach to helping runners improve, Head to Toe Distance Camp strives to improve runner's form, aerobic capacity, and mind. How is it achieved? Utilizing proper running techniques, and making best use of thoughts the brain produces while running/racing, are critical components to gaining better form, running efficiency, less injuries and a stronger mental process to get a runner through a workout or race.
It all leads to what matters the most – faster times and bigger smiles. That’s what Head to Toe Running Camp is designed to teach. A runner can put in mile after mile after mile, but if one is running inefficiently and not using the brain to work through fatigue and pain thresholds, along with maintaining efficient running form, times will never be what could have been.