This is practice in areas that will enhance the players athletic ability in any sport. Baseball, softball, football, lacrosse, track sprints, etc…

1) Pre Practice Team meeting

2) Dynamics & Mobility Training

3) Stretch & Warm-up

4) 40 yard dash time trial & 3 cone shirt shuttle time trial

5) Linear Sprint Speed Development

6) Combine agility drills teaching session

7) 10 minute recovery period w/speaker

8) 2nd 40 yard dash time trial with new technique to improve speed

9) Team meeting & mentoring

10) Passing out of certificates & dismissal