This is 1 of 5 clinics between December 2022 and February 2023 to enhance the speed, agility & performance of student-athletes in any sport male or female grades 6-8; clinics will last for 1 hr & 15 min.
Free Books & academic Enrichment materials on Site while supplies last
Phase 1: evaluations will test your present speed in the 20yd, 40yd & 60yd dash
Phase 2: Clinic #2 Dyno-Flex, Plyometrics, Explosive Starts, Acceleration, Body Position Technique, Mechanics, Breathing; Training; speed specific strength training; core; meeting with coaches/positive words; dismissal
Phase 3: speed specific strength & condition
Phase 4 on Sunday starting @ 1:00pm will be time trials-student-athletes will warm up, flex period, stretch period & run the 20yd, 40yd & 60yd dash for re-evaluation; athletes can chose to only run the 40 if they chose
20 yard dash is to test reaction, explosive start, accelerating
40 yard dash is to test all sprint phases for football & soccer
60 yard dash is for baseball, softball & track sprinters