Hi ladies. Welcome to KAOS Performance Volleyball Clinic.

This clinic is designed to prepare girls for their upcoming volleyball seasons in the fall. The clinic is for girls aged 14-18 with some volleyball experience.

I will be doing performance training and conditioning as well as skills training.

Performance training includes - sprint drills, bodyweight strength training, HIIT training and mobility and flexibility training. 45 min

Skills training includes - Serving, hitting, setting and passing. 50 min

Game Play - 25 min

Players will need to come ready to push themselves outside of their comfort zones and have an open mind. Please bring plenty of water, court shoes, knee pads a and a towel for core work.

** Refund Policy - once registered players have 3 days to request a refund.